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Winners for Life

The Importance of Healthy Eating Habits for Your Kids

Posted: April 08, 2018

March was National Nutrition Month. Created by the  Academy of Nutrition and Dietetics back in the 1980s, the goal of National Nutrition Month is to educate people on the importance of healthy eating.

There's one group of people that healthy eating is particularly essential for. That's kids, from toddlers through teenagers. If you're a mom or dad who wants to encourage your children to eat better, National Nutrition Month is the perfect time to kick-start new habits.

Learn more about what healthy eating is, why it's important and how you can get your family to eat better.

A Must Have Guide to Pass EVERY Martial Arts Exam!

Posted: July 01, 2016

Martial arts exams are not quite the same as other regular, sit-down exams. In order to succeed in a martial arts exam you need to put a lot of effort into it.

A combination of physical and mental preparation is required in order to ascend through the martial arts levels and become a true martial artist.

Bruce Lee clearly states what the real form of a true martial artist should be and what the end result should look like:

Martial Arts and Summer Camps

Posted: June 01, 2016


What was the best feeling you remember as a child? Mine would be the last day of school… the start of the summer holidays! It was like someone would take the shackles off of me, and every day was a new day. Another great adventure for me was the chance to go to summer camps.

Summer camps are a great way to occupy a child during the summer holidays and can really provide more than just a few days of freedom for the parents.

Martial Arts & How They Help Kids Develop

Posted: April 01, 2016

We live in an age when physical fitness and having a healthy lifestyle is in the spotlight more than ever. We see men and women working out, watching their diet (sometimes even counting calories), and trying to be more respectful towards their body and live a healthier life.

It is very crucial to bear in mind that when you try to apply this kind of lifestyle when you’re over a certain age it is quite difficult and a lot of people often fail.

This is why: